BmoreSassyDesigns
Neuro-Spicy and Chill Kit
Neuro-Spicy and Chill Kit
Transform Chaos into Calm NOW with the Neuro-Spicy and Chill Kit
Your All-in-One Toolkit for ADHD-Friendly Focus & Stress Relief
Imagine a toolkit designed just for ADHD minds—fast-acting, science-backed, and focused on instant relief. The Neuro-Spicy Chill Kit is more than a stress-relief kit; it’s the ultimate game-changer for shifting you from chaos to calm without complicated routines or rigid systems. Each tool speaks directly to ADHD brains, turning overwhelm into clear, actionable steps. Whether you’re running a business, managing a family, or both, this kit has your back with tools you can rely on anytime, anywhere.
Inside the Neuro-Spicy Chill Kit, You’ll Get:
• Brain Dump Sprint Template: Clear mental clutter in 5 minutes flat with a guided brain dump to capture all those swirling thoughts and focus on what truly matters.
• Five-Senses Grounding Exercise Guide & Template: Stay anchored in the present with an easy-to-follow exercise that calms the mind by engaging all five senses—perfect for moments of high stress.
• Focus Flow Checklists: When you’re feeling scattered, these ADHD-friendly checklists provide structured steps to get back on track. Includes actionable items like “Close Unused Tabs” and “Do a 5-Minute Tidy.”
• Energy Mapping Template: Discover your peak productivity times by tracking your daily energy patterns, helping you align high-energy tasks with high-energy moments.
• Two-Minute Tension Releaser Guide: A quick-reference guide with physical exercises, from neck rolls to mini dance breaks, designed to instantly release tension and boost clarity.
• Visual Priority Matrix Template: An ADHD-friendly 4-quadrant matrix that organizes tasks by urgency and importance, helping you turn that endless to-do list into an actionable plan.
• Micro-Goal Planner: Break down big, daunting tasks into bite-sized steps, creating instant wins that fuel motivation and keep you moving forward.
• Mood-Booster Playlist Template: Create custom playlists for different moods—whether you need energy, focus, or relaxation—with a template that guides you in crafting your ultimate ADHD-friendly playlists.
• Sensory Reset Station Checklist: Step-by-step setup guide for creating your personal de-stress station with fidget tools, calming scents, and cozy vibes to instantly lower sensory overload.
• Anti-Burnout Boundaries Map: A simple worksheet to define and protect your personal boundaries, reducing stress and preventing burnout in a way that’s ADHD-brain approved.
Plus, So Much More!
Each tool is designed to be quick, practical, and highly effective, giving you ADHD-friendly strategies that meet you where you are. These aren’t just worksheets—they’re fast-action, real-life solutions that make a difference right now.
Why You Need the Neuro-Spicy Chill Kit:
This isn’t fluff or feel-good talk. It’s a toolkit grounded in science and created for people who need results. Say goodbye to overwhelming to-do lists and hello to instant clarity, all while using tools that work with your ADHD brain. These exercises, printables, and templates make getting calm and clear a breeze—and if you’re not diving into this, you’re doing yourself a disservice.
Get ready to change the game and find your flow—grab the Neuro-Spicy Chill Kit now and start transforming chaos into calm with tools built just for you.
Share
Highlights
Highlights
🌟Instant download
🌟Canva Template link included
Dimensions
Dimensions
US Letter: 8.5” x 11”
Care information
Care information
💜 Don’t forget to make a copy of the template to save to your own Canva account
🩵Free Canva account is required, but a paid Pro account is highly recommended to make the most out of our templates and your designs
💛No Canva account? No worries! It’s free, quick, and easy to sign up!
Check out our latest bundle!
PLR Summer Finale Boredom Buster and Back to School Prep Kit
Subscribe to our emails
Subscribe to our mailing list for insider news, product launches, and more.