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Neuro-Spicy and Chill Kit

Neuro-Spicy and Chill Kit

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Transform Chaos into Calm NOW with the Neuro-Spicy and Chill Kit

Your All-in-One Toolkit for ADHD-Friendly Focus & Stress Relief

Imagine a toolkit designed just for ADHD minds—fast-acting, science-backed, and focused on instant relief. The Neuro-Spicy Chill Kit is more than a stress-relief kit; it’s the ultimate game-changer for shifting you from chaos to calm without complicated routines or rigid systems. Each tool speaks directly to ADHD brains, turning overwhelm into clear, actionable steps. Whether you’re running a business, managing a family, or both, this kit has your back with tools you can rely on anytime, anywhere.


Inside the Neuro-Spicy Chill Kit, You’ll Get:


Brain Dump Sprint Template: Clear mental clutter in 5 minutes flat with a guided brain dump to capture all those swirling thoughts and focus on what truly matters.

Five-Senses Grounding Exercise Guide & Template: Stay anchored in the present with an easy-to-follow exercise that calms the mind by engaging all five senses—perfect for moments of high stress.

Focus Flow Checklists: When you’re feeling scattered, these ADHD-friendly checklists provide structured steps to get back on track. Includes actionable items like “Close Unused Tabs” and “Do a 5-Minute Tidy.”

Energy Mapping Template: Discover your peak productivity times by tracking your daily energy patterns, helping you align high-energy tasks with high-energy moments.

Two-Minute Tension Releaser Guide: A quick-reference guide with physical exercises, from neck rolls to mini dance breaks, designed to instantly release tension and boost clarity.

Visual Priority Matrix Template: An ADHD-friendly 4-quadrant matrix that organizes tasks by urgency and importance, helping you turn that endless to-do list into an actionable plan.

Micro-Goal Planner: Break down big, daunting tasks into bite-sized steps, creating instant wins that fuel motivation and keep you moving forward.

Mood-Booster Playlist Template: Create custom playlists for different moods—whether you need energy, focus, or relaxation—with a template that guides you in crafting your ultimate ADHD-friendly playlists.

Sensory Reset Station Checklist: Step-by-step setup guide for creating your personal de-stress station with fidget tools, calming scents, and cozy vibes to instantly lower sensory overload.

Anti-Burnout Boundaries Map: A simple worksheet to define and protect your personal boundaries, reducing stress and preventing burnout in a way that’s ADHD-brain approved.


Plus, So Much More!

Each tool is designed to be quick, practical, and highly effective, giving you ADHD-friendly strategies that meet you where you are. These aren’t just worksheets—they’re fast-action, real-life solutions that make a difference right now.


Why You Need the Neuro-Spicy Chill Kit:

This isn’t fluff or feel-good talk. It’s a toolkit grounded in science and created for people who need results. Say goodbye to overwhelming to-do lists and hello to instant clarity, all while using tools that work with your ADHD brain. These exercises, printables, and templates make getting calm and clear a breeze—and if you’re not diving into this, you’re doing yourself a disservice.


Get ready to change the game and find your flow—grab the Neuro-Spicy Chill Kit now and start transforming chaos into calm with tools built just for you.

Highlights

🌟Instant download

🌟Canva Template link included

Dimensions

US Letter: 8.5” x 11”

Care information

💜 Don’t forget to make a copy of the template to save to your own Canva account

🩵Free Canva account is required, but a paid Pro account is highly recommended to make the most out of our templates and your designs

💛No Canva account? No worries! It’s free, quick, and easy to sign up!

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